YogaHour
Tues: 8:30-9:30am @ Dwell Yoga
“If the mind were a kite, the string would be the breath”
Candlelight Flow Restorative
Tues: 6:45-7:45pm; Thurs: 6:45-8pm @ Dwell Yoga!
Burn off stress from the day during the first half of the class in a gentle flow practice, with options to increase/decrease the challenge of the practice; then quiet the mind & body during the second portion of the class with a lovely candlelite restorative sequence. Schedule today: http://www.dwellwithinyoga.com/schedule/
Hatha
Wed: 6-7pm @ Downtown Desert Yoga!
If you are new to yoga or in need of a slow, mindful practice, Hatha yoga offers a variety of static yoga poses with a weekly focus on a particular area. For example, we my focus on strengthening & unlocking the shoulders one week and hip-openers the next. Schedule today: http://downtowndesertyoga.com/class-schedule/
Hatha Restore
Thurs: 9-10am @ Total Body Bar! Give your muscles a little break with some restorative yoga love!
Yin+Reiki
- Call to schedule a small group session or join one of our quarterly workshops @ Downtown Desert Yoga!
- Also, call if you would like to schedule a Reiki treatment (in-person or distant) or an AromaTouch treatment with doTERRA essential oils! @ Taylor Hood Farms Learning Center... or Mondays and Wednesdays @ The Ruby Sun!
Prenatal
Call to schedule private or group sessions @ Taylor Hood Farms Learning Center
Call to book a private or group session during this time! Stretching and mindful breathing for pregnant women and their babies.
TCTSY
Call to schedule private or group sessions @ Taylor Hood Farms Learning Center
Revitalize the mind and body connection to gentle, choice-driven cues that calm the nervous system through breathing exercises & gentle movements, from a chair or yoga mat.